General News
CONTACT Community Services unveils Aquafit program at Innisfil YMCA
January 30, 2026 · 0 Comments
By Brian Lockhart
CONTACT Community Services is launching a new Auqafit program to help seniors stay active and fit.
The program will take place in the pool at the Innisfil YMCA. This is a free program for seniors.
Seniors’ Aquafit classes offer a refreshing, low-impact workout that builds strength, balance, and mobility using the natural support of the water.
It is an upbeat, social session designed to boost confidence, improve overall fitness, and leave participants feeling energized.
You can enjoy being in the water and taking part in the program that provides a place to get moving, get some exercise, and socialize with other seniors.
This is a six-week program that will run from Monday, Feb. 2, to Monday, March 9, from 1 p.m. to 1:45 p.m., at the Innisfil YMCA, 7315 Yonge Street, Innisfil.
For questions or to register, contact Brenda at CONTACT at 705-435-4900.
You can also contact us by email at programs@contactcommunityservices.ca.
Registration is limited, so register early to get your spot.
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