General News

Health Unit encourages informed alcohol choices during holidays

November 21, 2024   ·   0 Comments

By Brian Lockhart

As the holiday season approaches, people will be attending gatherings with friends, social events, and celebrations.

With so many parties going on, many people may find themselves drinking more alcohol than usual.

The Simcoe Muskoka District Health Unit is encouraging people to be aware of their alcohol consumption during this time.

If you choose to drink, Canada’s Guidance on Alcohol and Health provides an easy way to figure out how you can lower the risks to your health. Recent research has led to updated guidance on alcohol and health, showing that drinking less is better for your overall well-being.

There is a clear risk associated with alcohol use if the number of drinks per week increases. So does the risk of long-term health issues, including seven types of cancer, cardiovascular disease, liver disease, and alcohol dependency.

Additionally, alcohol use can lead to immediate harm like violence, injuries, and motor vehicle collisions. The more you drink, the higher your risk is of experiencing these harms.

“A mindful approach to drinking over the holidays, is a gift to yourself and your loved ones this season,” said Mia Brown, manager of the health unit’s, Substance Use and Injury Prevention program. “When you reduce your alcohol consumption, not only do you lower your risk for serious health problems, but you will begin to experience other positive changes that can improve your social and mental well-being such as better sleep, increased energy during the day and improved decision-making that can lead to better relationships with your loved ones.” 

To lower your alcohol consumption, consider planning activities and gatherings that do not include alcohol. You can opt for non or low-alcoholic beverages, set a drink limit and stick to it.

Also, measure alcohol when mixing drinks and pace your alcohol intake.

Other approaches include alternating alcoholic drinks with water or non-alcoholic beverages and eating.

If you are hosting a holiday gathering that includes alcohol, be sure to offer a selection of non-alcoholic beverages. It also helps to have plenty of nutritious food options, so no one drinks on an empty stomach. Try including activities and entertainment that shift the focus away from alcohol, and have a plan to get guests home safely. 

Readers Comments (0)